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foods and is added to many fortified foods. you can get recommended amounts of riboflavin by eating a variety of foods, including the following: eggs, organ meats (such as kidneys and liver ), lean meats, and low-fat milk green vegetables (such as asparagus, broccoli, and spinach) fortified cereals, bread
riboflavin is found in multivitamin/multimineral supplements , in b-complex dietary supplements , and in supplements containing only riboflavin. some supplements have much more than the recommended amounts of riboflavin, but your body can't absorb more than about mg at a time. am i getting enough riboflavin...
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/
punctuation marks is used. there are easy examples as well as links to pages offering more detail and more examples. apostrophes apostrophes are used: to show possession one dog's kennel, two dogs' kennel in time expressions a day's holiday, two weeks' pay in contractions can't, don't, isn't apostrophes are not
before a conjunction joining two independent clauses she likes pies, and she likes cakes. as parentheses peter and john, who live next door, love my pies. to separate list items bread, honey, and jam after a long subject if it helps the reader a, b, c, and d, are essential qualifications. in numbers...
https://www.grammar-monster.com/glossary/punctuation.htm