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zinc," say soy's critics. again, there is some truth to this statement. soy products do contain high levels of phytic acid, which can reduce absorption of some minerals. however, this statement is not entirely true. calcium is reasonably well-absorbed from soy products. for example, the calcium in fortified
soy product. - a recent study also suggests that soybeans can be a good source of iron for people who are marginally iron-deficient. however, zinc is poorly absorbed from soy foods. this alone is not a reason to avoid soy foods; rather, other sources of zinc, such as nuts, seeds, whole grains, and fortified...
https://www.vrg.org/journal/vj2003issue3/2003_issue3_hotline.php