the one meal a day diet works on the principle of calorie restriction and consuming nutritious and low-calorie food one time of the day (or night). when you fast for hours, your body will use the energy reserve (fat) as fuel. taking the readily available energy in the form of carbs, fruit sugar, etc....
non-traumatic toothbrushing technique (i.e. a recommended technique such as the modified bass technique rather than indiscriminately brushing the teeth and gums in a rough scrubbing motion) will help prevent receding gums and tooth wear around the cervical margin of teeth. non-abrasive fluoride containing...