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preserves anjoman magazine may , anjoman magazine june , a lot of people love eating gourmet jams, jellies and preserves because they taste so amazingly awesome, but did you realize that there are a lot of positive, body friendly, nutritional health befits to eating these delicious "spreadable," edible
fruits. fruit are naturally low in fat, sodium, and calories and have absolutely no cholesterol and are an important source of many vital nutrients, including dietary fiber, vitamin c, folate (folic acid) and potassium. as it turns out, according to both medical doctors and naturalistic nutritionists...
http://anjomanfood.com/the-amazing-health-benefits-of-fruit-jam-jelly-preserves/