Search Results for: Memories
know that concentration is a product of inward focus. and inward focus needs self-work, not just in one area but in different layers of the self. our mind has the capacity to move in to the future and also march back into the past. while this is a blessing as we can plan our future, and recall good memories
as it hovers back and forth, it is directed outward, to people, outer environment, memories, in planning, fostering fear, stoking negative thoughts and living them on a daily basis, also creating false identification with the negatives. the identification is so common, that when you self-reflect, you...
https://gulfnews.com/lifestyle/health-fitness/meditate-with-urmila-how-to-concentrate-in-meditation-1.68672966