Search Results for: Sugar beet
stem growth for the plant. examples are potatoes, jerusalem artichokes, and jicama. with flavors ranging from earthy to sweet, roots and tubers are nutritious, economical, and versatile foods, as these six recipes demonstrate. roasted beets & sautéed greens if you like beets, you may want to try beet
is a good source of fiber, potassium, vitamin c, magnesium, folate , beta carotene, and betacyanins (the pigment that gives beets their purple color). if you can't get fresh beets, use canned or vacuum-packed (they retain their full flavor); you can substitute other greens like swiss chard if fresh beet...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/6-root-and-tuber-recipes