Search Results for: Pears not containing added sugar
fodmap stands for fermentable oligosaccharides, disaccharides, monosaccharide and polyols. these compounds are all types of carbohydrates that can be difficult to digest. fermentation of them in the gastrointestinal tract can result in bloating, discomfort, and other symptoms. this is not a weight-loss
any combination of constipation, diarrhea, gas, bloating, abdominal pain or discomfort, fatigue, and headaches. fodmaps include wheat, rye, onions and legumes; lactose (found in soft cheese, yogurt and milk), fructose (as in high-fructose corn syrup), honey and certain fruits, including apples and pears...
https://www.drweil.com/diet-nutrition/diets-weight-loss/low-fodmap-diet/