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in general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. saturated and trans fats can raise your blood cholesterol and make heart disease worse. the unsaturated fats in fish, such as salmon, actually have health benefits. omega
minimize processed red meats like bacon, ham, salami, sausages, hot dogs, beef jerky and deli slices. note: eating a lot of meat is not a healthy way to lose weight, especially if you have heart disease. how to eat more poultry, fish and beans breakfast add them to breakfast tacos, scrambled eggs or a vegetable...
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins