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you'll be utilizing meat in smaller portions and using a range of vegetables. the mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. when you need to buck up... if you've fallen into a groggy # prelunch slump, this is the time to eat a small
protein # snack. many diets are characterized by the foods you can't eat, but this isn't exactly the case with the mediterranean diet , a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. others see the cuisine as being characterized by those ingredients...
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