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eating vegan the "healthy plate" visual is a good guide as you build your lunches and dinners: make half your plate vegetables, a fourth of your plate whole grains and a fourth of your plate protein. at breakfast aim for fiber, protein and healthy fat like oatmeal with peanut butter and berries. all fruits
and vegetables, beans, legumes and whole grains are vegan. it can be hard to get enough protein on a vegan diet since meat, cheese, eggs and yogurt are off-limits. but it's completely doable. stock up on whole grains like quinoa, barley, farro, wheat berries and bulgur, which not only contain a lot...
http://www.eatingwell.com/article/2061958/what-is-veganuary/