Search Results for: Animals fats oxidised
"glycine helps to rebuild and reinforce weakened tissues such as those of the stomach, pelvis and breasts. glycine is mainly found in the bones and connective tissue of animals, so i recommend foods such as chicken skin , bone broth and slow-cooked meats like stew ." you can also take collagen, which
"like everyone else, they should try to consume a well-balanced, healthy diet including whole grains, fruits and vegetables, protein and healthy fats." however, you do need an extra calories per day while breastfeeding to maintain a good milk supply, and both mcmillin and krebs-holm agree that there...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/