Search Results for: Kephir concentrated
your mid-day slump. there are many, many more methods you can learn and begin practicing during times of stress, sluggishness, or when you want to simply feel centered. start by using the short breath sessions in the headspace app , the counting method, or head to a local class and learn more concentrated
your mid-day slump. there are many, many more methods you can learn and begin practicing during times of stress, sluggishness, or when you want to simply feel centered. start by using the short breath sessions in the headspace app , the counting method, or head to a local class and learn more concentrated...
https://www.headspace.com/meditation/breathing-exercises