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vegetables, and low in processed and sugary foods. ensure you don't skip meals, especially breakfast. additionally, keep your blood glucose levels stable by snacking on smaller meals throughout the day. . drink water more often: keep your body hydrated, but avoid drinks high in sugar including sodas, flavoured
vegetables, and low in processed and sugary foods. ensure you don't skip meals, especially breakfast. additionally, keep your blood glucose levels stable by snacking on smaller meals throughout the day. . drink water more often: keep your body hydrated, but avoid drinks high in sugar including sodas, flavoured...
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