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, as we do with a sitting meditation, our focus becomes the rhythm of our gait. a walking exercise there are different types of approaches to walking meditation, most of which depend on your location. a stroll in the countryside, for example, is different from a quick-paced walk through the city. but
, make a point of noticing any physical sensations, from how the weather makes you feel to how it feels as the sole of your feet touch the ground. there's still no need to think about any of these observations. simply notice, acknowledge, and let go. movement after a minute or two, contemplate the sensation...
https://www.headspace.com/meditation/walking-meditation