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of coq10. magnesium, which helps transport potassium and sodium, gets depleted by sweating, enduring stress, and consumption of coffee and alcohol. when the body is deficient, muscle problems can arise. the heart is a muscle, and it's the one you cannot live without, so i suggest taking a magnesium,
calcium, vitamin d supplement, all of which support the plumbing and electricity of the heart. garlic and hawthorn are two plants that are used to treat heart disease. maybe think about using more garlic in your cooking, though your running buddies may be displeased by your use once you begin sweating...
https://insidetrail.com/2018/11/tanyas-new-post/