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to eat healthy without restrictions. scientists at the university of california studied the effect of fasting on humans and found that people who fast have low cholesterol and blood sugar levels, improved gut microbiota, and active metabolism ( ). so, fasting every alternate day or twice a week can not
- high gi fruits like grapes,watermelon, mangoes, and pineapple, and canned fruits should be consumed in limited amounts. protein - chicken breast, lean cuts of pork and beef, fish, mushroom, beans and legumes, tofu, and eggs. dairy - full-fat milk, full-fat yogurt, cheddar cheese, feta cheese, buttermilk...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/
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