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go to source carbohydrates should be part of your diet as well. however, starchy and processed carbs can lead to weight gain. strive to eat whole wheat bread, brown rice, and other whole grains. if you eat potatoes, go for sweet potatoes which have more nutrients. eat potatoes with the skin on for added
version- .jpg\/v - px-reduce-bmi-step- -version- .jpg","bigurl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d \/reduce-bmi-step- -version- .jpg\/v - px-reduce-bmi-step- -version- .jpg","smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} cut back on sugar...
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