Search Results for: Seeds of badian crushed
ready in: hr mins serves: units: us ingredients nutrition large onion , chopped garlic cloves , minced carrot , shredded ⁄ lb button mushroom , cleaned and sliced lb extra lean ground sirloin teaspoon dried oregano , crushed ⁄ teaspoon dried thyme , crushed ⁄ teaspoon ground cumin ⁄ teaspoon fresh ground
continue to cook, stirring occasionally, until beef is well browned, about minutes. drain off any excess fat. add oregano, thyme, cumin, and pepper. sprinkle flour over the beef mixture and stir. add beef broth, wine, and tomato paste. stir until well combined. line a -quart ( l) casserole with a piece of...
https://www.food.com/recipe/southwest-shepherds-pie-low-fat-174032