Search Results for: Milk not concentrated of a fat content
foods, such as avocado , flax seeds and peanuts , contain phytosterols, which compete with cholesterol for absorption in the intestines, reduce the absorption of both dietary and bile cholesterol. [ ] a typical diet contributes on the order of gram of phytosterols, which is not enough to have a significant
guidelines have recommended doses of phytosterols in the – grams per day range (health canada, efsa, atp iii, fda). a recent meta-analysis demonstrating a % reduction in ldl-cholesterol at a mean dose of grams per day. [ ] however, the benefits of a diet supplemented with phytosterols have been questioned...
https://en.wikipedia.org/wiki/Cholesterol