Search Results for: Leguminous other than peas and beans
and the grape , yielding olive oil , bread and pasta , and wine ; other writers emphasize the diversity of the region's foods and deny that it is a useful concept. a common definition of the geographical area covered follows the distribution of the olive tree . the region spans a wide variety of cultures
of a diet rich in olive oil, wheat and other grains, fruits , vegetables , and a certain amount of seafood , but low in meat and dairy products . mediterranean cuisine encompasses the ways that these and other ingredients, including meat, are dealt with in the kitchen, whether they are health-giving...
https://en.wikipedia.org/wiki/Mediterranean_cuisine
. oat porridge is also sold in ready-made or partly cooked form as an instant breakfast . other grains used for porridge include rice , wheat , barley , corn , triticale and buckwheat . many types of porridge have their own names, such as polenta , grits and kasha . origins[ edit ] historically, porridge
contains % carbohydrates , including % dietary fiber , and % each of protein and fat (table). in a gram reference amount, cooked porridge provides calories and contains % of the daily value (dv) for manganese and moderate content of phosphorus and zinc ( % dv each), with no other micronutrients in significant...
https://en.wikipedia.org/wiki/Porridge