animal calcium and animal protein intake is the primary cause of degenerative disease. on the other milk stool, higher calcium and protein intake is purported to lower the incidence of osteoporosis, according to the dairy council and those dietitians who refuse to study the medical literature that is not...
don't go to the thanksgiving dinner hungry. we often eat quicker and more when we are hungry - so eat a wholesome breakfast and lunch on the day to avoid gorging at dinner time. eat more under-cooked vegetables with the meal. do not overcook them, please. fill your plate half with yellow and dark green...