Search Results for: Vegetables prepared not frozen
black bean enchiladas will satisfy your craving for mexican food, with far fewer calories and fat than traditional fare. serve with a dollop of greek yogurt in place of sour cream for an extra boost of protein. print prep and cook time: min. servings: ( enchiladas) ingredients cooking spray -oz. bag frozen
on top and bake, uncovered, for min. let cool for min. before serving. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein. gluten-free recipes are prepared...
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