Search Results for: Citrus fruits
and turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts, cauliflower and leafy greens such as spinach, parsnips, citrus
fruit, and soy products (beans, milk, tofu). . fruit fruits have many micronutrients needed for optimum serotonin levels, some more than others; some also have tryptophan. eat: bananas, oranges, honeydew and cantaloupe melons, plums and pineapple, tomatoes and avocado. . dairy products these contain...
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