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preventive care sexual health over-the-counter products shop subscribe print image by istock user marilyna best food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not supplements . below are some nutrient-rich foods to keep stocked in
orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients