Tallow fat

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smoke from the barbecue grills out of almost all the houses. in addition to tkalia, most of the moroccan people also prepare grilled lamb liver, known as boulfaf. if you are suffering from high cholesterol or blood pressure, it is preferable to avoid this meal as the liver is usually covered with sheep fat

. the dish is not so difficult in terms of preparation. the cook will need two main ingredients: fat and livers. traditionally, the cook will put the liver in a barbecue grill until it is semi-cooked. moroccan boulfaf later, the cook will cut the liver into inches and wrap them in sheep fat, before threading...

https://www.moroccoworldnews.com/2019/08/280235/boulfaf-tkalia-morocco-eid-al-adha/

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cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. if you like, vary it by adding shredded low-fat

effective way to stay slim. we make keeping your portion sizes in check easier with these healthy portion-controlled recipes for breakfast, dinner and dessert. recipes to trim your waistline research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat...

http://www.eatingwell.com/recipes/18045/weight-loss-diet/

protein. note: when you cook potatoes, boil them in water which removes much of the starches. i've found i can eat a small amount of mashed potatoes with no problems (as long as i eat protein with it) but when i have potatoes that haven't been boiled, i sometimes feel sick. ) protein and fiber and fat

they have protein and fat (good fat) and a natural chemical in them that helps regulate blood sugar. garlic and onions and cinnamon help lower blood sugar (i don't eat too much of these, only sometimes in small amounts. these spices/herbs would benefit someone who's diabetic though). whole wheat pastry...

https://solarkateco.blogspot.com/2006/12/

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