cook -star weekday dinners every time. footnotes cook's notes: feel free to substitute chia seeds for the flax. both sliced and slivered almonds will work. nutritional analysis per serving: calories total fat g cholesterol mg sodium mg potassium mg total carbohydrate g dietary fiber g sugars g protein...
fruit salad to round out the meal. tip note this delicious french toast can be refrigerated up to hours before baking as directed. nutrition calories calories from fat % daily value* total fat g % saturated fat g % trans fat g cholesterol mg % sodium mg % total carbohydrates g % dietary fibers g % sugars...
to chocolate cookies. melt remaining white chocolate; mix with food coloring. use to make the hearts as shown in photo. nutrition calories calories from fat % daily value* total fat g % saturated fat g % trans fat g cholesterol mg % sodium mg % total carbohydrates g % dietary fibers less than g % sugars...
refrigerator door. because the door is opened frequently, its temperature is generally higher than the rest of the refrigerator. nutrition calories calories from fat % daily value* total fat g % saturated fat g % trans fat g cholesterol mg % sodium mg % total carbohydrates g % dietary fibers g % sugars...
portion-controlled pavlovas make the perfect desserts. and as a bonus, the bright red strawberries are an excellent source of vitamin c. nutrition calories calories from fat % daily value* total fat g % saturated fat . g % trans fat g cholesterol mg sodium mg % total carbohydrates g % dietary fibers g % sugars...
alternative that's sure to fool anyone. it's made with oats, nuts, fruit and other wholesome ingredients that make it a good source of fiber. nutrition calories calories from fat % daily value* total fat g % saturated fat g % trans fat g cholesterol mg sodium mg % total carbohydrates g % dietary fibers g % sugars...
microwave, place up to cup of nuts in a microwaveable shallow dish. microwave on high until fragrant and crisp, stirring every sec. nutrition calories calories from fat % daily value* total fat g % saturated fat g % trans fat g cholesterol . mg % sodium mg % total carbohydrates g % dietary fibers g % sugars...
individual servings of the bread pudding. please use alcohol responsibly. tip apple-raisin bread pudding prepare using raisin bread. nutrition calories calories from fat % daily value* total fat g % saturated fat . g % trans fat g cholesterol mg % sodium mg % total carbohydrates g % dietary fibers g % sugars...
the halved sports peppers. tip special extra for added color and flavor, sprinkle with / cup chopped green onions before serving. nutrition calories calories from fat % daily value* total fat g % saturated fat . g % trans fat g cholesterol mg % sodium mg % total carbohydrates g % dietary fibers g % sugars...
gelatin, lemon zest and lemon juice. tip nutrition bonus this melt-in-your-mouth chiffon pie can fit into your healthful meal plan. nutrition calories calories from fat % daily value* total fat . g % saturated fat g % trans fat . g cholesterol mg sodium mg % total carbohydrates g % dietary fibers g sugars...