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repercussions, including anxiety, depression, high blood pressure, and migraines, and can lead to more serious illnesses like heart disease and cancer. in looking for ways to escape stress, people commonly adopt unhealthy behaviors such as overeating or unhealthy eating, excessive media consumption, drinking
alcohol, smoking, or other habits. these behaviors and substances may provide temporary relief from stress, but have long-term negative health effects on the body, and do nothing to address the root causes of stress. over time, these temporary fixes lose their effectiveness and can lead to addiction...
https://www.chopratreatmentcenter.com/blog/2019/09/02/healthy-answers-stress-relief/