Search Results for: Chewing gum sugar coated
whatever is triggering your pain. try these additional measures to improve symptoms: don't open wide. limit extreme jaw movements when eating, yawning, and laughing, for instance. watch what you bite. avoid hard-to-chew foods like bagels, dried fruit, toffee, and gummy candies. curb habits such as chewing
on gum, biting your nails, and chewing on pencils. apply heat or cold. heat helps relax taut, overused muscles. try a heating pad, hot towel, or hot water bottle for minutes at a time. cold compresses to the jaw can decrease inflammation and numb pain; you can try alternating ice and heat. relax. if...
https://www.berkeleywellness.com/self-care/home-remedies/article/self-care-tips-tmd
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