Search Results for: Vegetable fats refined
"healthy" fats more: unsaturated fats are good for your body, but they are high in calories. enjoy moderate amounts of healthy fats. example: olive and canola oils, avocados, nuts. less: saturated fats found in meat and dairy are unhealthy. these unhealthy fats are also found in fried foods and many
processed foods. whole grains more: choose bread, pasta, rice, cereals and flour that use whole grains. wheat, rice, oats, or corn should appear as "whole" in the ingredient list. less: "white" grains are processed, bleached, or refined. this process strips the nutrients and fibre from the natural grains...
https://www.internationalsos.com/-/media/corporate/files/documents/clinic-care/clinic-care-7.pdf
mediterranean area, thymus vulgaris is a perennial shrub belonging to the labiatae, or mint, family. ingredient dill used to flavor many dishes such as salads, sauces, meats, and seafood, fresh dill is a delicate, aromatic herb. ingredient chives an herb related to the leek and onion, chives contribute a refined
brighten both sweet treats and savory dishes. ingredient russet potatoes russets are long and large with a thick, rough, skin. a high-starch potato, with a flesh that's snowy white and very dry, they are the quintessential baking potato. they also... ingredient eggplant though it is treated like a vegetable...
https://www.finecooking.com/ingredients