removes or reduces ingredients that consumers are concerned about, while fortifying products with health-enhancing formulations. product development teams are constantly reformulating products to lower or remove trans fat, eliminate artificial colours and flavours, and minimise saturated fat, salt and sugar...
oats , barley , legumes (beans, peas, lentils), psyllium, seeds and some fruits (such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing...