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by wellness letter print chromium is an essential trace mineral for the human body, largely because of its vital role in processing and storing carbohydrates, fats, and protein. notably, it helps cells respond properly to insulin--the hormone, produced in the pancreas, that makes blood sugar (glucose
) available to the cells as our basic fuel. many foods supply small to moderate amounts of chromium--including whole grains, many vegetables (especially broccoli) and fruits, meat, egg yolks, nuts, peanuts, and dairy products--though the amounts are highly variable. because of its important metabolic...
https://www.berkeleywellness.com/supplements/minerals/article/has-chromium-lost-its-luster