Search Results for: Wheat gluten
"fermentable oligosaccharides, disaccharides, monosaccharides, and polyols" (polyols are often referred to as "sugar alcohols" on the nutrition facts labels of packaged foods). these are short-chain carbohydrates found in varying amounts in a wide range of foods, including dairy products, legumes, wheat
symptoms to try to find links between the two. aside from high fodmap foods, other foods and ingredients that commonly trigger gi problems are caffeine, alcohol, artificial sweeteners, soy, and high-fiber or high-fat foods. you might want to experiment with your diet—including trying a lactose-free or gluten-free...
https://www.berkeleywellness.com/healthy-eating/food/article/gut-friendly-diet-runners