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a typical mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. it also contains moderate amounts of fish, white meat and some dairy produce. it's the combination of all these elements that seems to bring health
a typical mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. it also contains moderate amounts of fish, white meat and some dairy produce. it's the combination of all these elements that seems to bring health...
http://www.delphigreek.com/greek-cuisine/