calcium and high quality protein. choose lower fat, sugar, and calorie dairy products. - cups a day meat and bean group provides the body with protein, iron, and zinc. vary your protein sources between animal and plant products. choose lower fat, and calorie meat and bean products - servings a day vegetables...
calcium and high quality protein. choose lower fat, sugar, and calorie dairy products. - cups a day meat and bean group provides the body with protein, iron, and zinc. vary your protein sources between animal and plant products. choose lower fat, and calorie meat and bean products - servings a day vegetables...
soup seasoned vegetables with vegetable broth. $ korean soup odeng tang mixed fish cake soup. $ mussel soup black mussels in spicy clear soup. $ seafood scorched rice soup $ korean army base style soup spicy red pepper soup with kimchi, pork, spam, sausage, and vegetables served with noodles topped...