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did you know that carbohydrates are made up of sugar?
you can create your own ratio-friendly snacks and meals by combining any of the following: quantity carbohydrates protein non-fat plain yoghurt g g g blueberries g g . g oranges g g . g apples g g . g bananas g g . g almonds g g g oats g g g hummus g g g peanut butter g g g brown rice g g . g wholegrain...
https://www.mountelizabeth.com.sg/healthplus/article/food-champions-what-to-eat