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from plant sources than animal sources. animal sources of protein are high in saturated fat and cholesterol, both of which are harmful to health. vegan protein sources include grain products (breads, cereals, pasta, corn, rice, etc.), beans, soy products, faux meats (burgers, dogs, nuggets, slices, ground
preparation. recipes, recipes, recipes a lot of vegan recipes are out there, whether they be familiar dishes that you haven't thought of as "vegan" before (such as spaghetti with marinara sauce), common dishes with a vegan twist (such as substituting a veggie burger for a cow burger or using soy milk on cereal...
https://afa-online.org/docs/tipsforparents.pdf