Search Results for: Levels
systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. boxercise fitness sessions are fun, energetic and addictive. classes( ) tuesday - zoe s all levels
next classes indoor cyclingtuesday, : am - : amcarla yogatuesday, : am - : ampaula gentle yoga; all levels body attacktuesday, : am - : ambecky all levels; crèche available dance fitnesstuesday, : am - : amlisa all levels; crèche available pilatestuesday, : am - : pmviv all levels aqua fittuesday,...
http://www.fortstamford.co.uk/events/boxercise/
and muscular endurance. incorporating both upper and lower body movements together, you will improve your co-ordination and agility, and the constant push up onto the step will increase leg strength. next classes indoor cyclingtuesday, : am - : amcarla yogatuesday, : am - : ampaula gentle yoga; all levels
body attacktuesday, : am - : ambecky all levels; crèche available dance fitnesstuesday, : am - : amlisa all levels; crèche available pilatestuesday, : am - : pmviv all levels aqua fittuesday, : pm - : pmmichaela all levels indoor cyclingtuesday, : pm - : pmlisa boxercisetuesday, : pm - : pmzoe s all...
http://www.fortstamford.co.uk/events/step-aerobics/
that's exactly what the zumba fitness session program is all about. it's an exhilarating, effective, easy-to-follow, latin-inspired, calorie-burning dance fitness-party. fast, fun and fat burning. next classes indoor cyclingtuesday, : am - : amcarla yogatuesday, : am - : ampaula gentle yoga; all levels
body attacktuesday, : am - : ambecky all levels; crèche available dance fitnesstuesday, : am - : amlisa all levels; crèche available pilatestuesday, : am - : pmviv all levels aqua fittuesday, : pm - : pmmichaela all levels indoor cyclingtuesday, : pm - : pmlisa boxercisetuesday, : pm - : pmzoe s all...
http://www.fortstamford.co.uk/events/zumba/
fitness desciplines, aqua zumba fitness sessions blend it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning, and most of all, exhilarating beyond belief. next classes indoor cyclingtuesday, : am - : amcarla yogatuesday, : am - : ampaula gentle yoga; all levels
body attacktuesday, : am - : ambecky all levels; crèche available dance fitnesstuesday, : am - : amlisa all levels; crèche available pilatestuesday, : am - : pmviv all levels aqua fittuesday, : pm - : pmmichaela all levels indoor cyclingtuesday, : pm - : pmlisa boxercisetuesday, : pm - : pmzoe s all...
http://www.fortstamford.co.uk/events/aqua-zumba/
classes( ) tuesday - carla intermediate / advanced; members only thursday - carla intermediate / advanced; members only next classes indoor cyclingtuesday, : am - : amcarla yogatuesday, : am - : ampaula gentle yoga; all levels body attacktuesday, : am - : ambecky all levels; crèche available dance fitnesstuesday
, : am - : amlisa all levels; crèche available pilatestuesday, : am - : pmviv all levels aqua fittuesday, : pm - : pmmichaela all levels indoor cyclingtuesday, : pm - : pmlisa boxercisetuesday, : pm - : pmzoe s all levels aqua fittuesday, : pm - : pmlisa all levels legs, bums & tumstuesday, : pm - :...
http://www.fortstamford.co.uk/events/gym-circuits/