a the human body can manufacture vitamin a from the carotene found in vegetables, or humans can consume vitamin a that has already been manufactured by animals through cheese, milk, egg yolk, liver, and butter. the following chart outlines some of the best sources of vitamin a. vegetables labeled cooked...
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veal oz tomato sauce ⁄ cup cheese, grated salt and pepper to taste directions preheat your oven to f. meanwhile, in a skillet heat tablespoon of olive oil. sauté the garlic, the onion and the minced pepper until soften. add the veal and season to taste with salt and pepper when the meat is almost cooked...
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