Cereal meal

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if you're operating for minutes or longer, you will want to eat carbohydrates so as to exchange the glucose that you've got misplaced. during shorter runs, most of the vitality to gasoline your efforts come from glycogen saved in your muscular tissues. your alternative of a pre-run meal is necessary

'one hour after this, eat a meal with a balance of starchy meals, lean protein, small quantities of healthy fats and -three portions of greens,' kimber says....

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