/steam your own sweet potato and puree it with a little water, or you can purchase pure sweet potatoes in the baby food aisle. i use to roast my own, but the end-result flavor is the same. use stage baby food, which is super pureed. make sure the ingredients list says only "sweet potatoes" with no added...
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also work. 2 tsp. organic 2% milk or plain soy milk 1 tsp. smart balance, melted 2 cups fresh or frozen whole kernel corn ( no cans please) corn fritters directions: heat oil in a heavy pot or deep fryer to 365 degrees f (185 degrees c). in a medium bowl, combine flour, baking powder, flax, salt and sugar...
also work. 2 tsp. organic 2% milk or plain soy milk 1 tsp. smart balance, melted 2 cups fresh or frozen whole kernel corn ( no cans please) corn fritters directions: heat oil in a heavy pot or deep fryer to 365 degrees f (185 degrees c). in a medium bowl, combine flour, baking powder, flax, salt and sugar...