/fish oils liver vitamin c vitamin c stimulates white blood cell activity and aids the absorption of iron. it can help control infections and heal wounds and is a powerful antioxidant. foods rich in vitamin c: citrus fruits berries red and green peppers tomatoes broccoli cauliflower green leafy vegetables...
and eating protein will build lean muscle mass (along with exercise) which will increase your weight but reduce body fat percent. also, proteins are difficult to digest thereby keeping you full for longer. proteins also increase metabolic rate up to percent ( ). consume lean protein sources such as fish...