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"the only vegetables with a starch content close to grains are potatoes, sweet potatoes and corn – eat them in place of refined starches," she says. . fruits fresh fruits too are healthy as they contain a variety of vitamins, minerals and phytonutrients, says catsicas.
salt, lay on your favourites for flavour – think fresh or dry basil and coriander, and powdered oregano, rosemary, turmeric, cinnamon, curry and garlic. . dairy buy plain milk, yoghurt and cottage cheese for calcium and protein, preferably low fat (flavoured varieties mostly include sugar). . healthy fats...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list
may contain non-vegetarian ingredients. for example, bananas can be used instead of eggs to make pancakes. frozen fruit can be mashed, whipped, and frozen to be enjoyed as an ice-cream substitute. grains grains play an important role in a healthy vegetarian diet. choosing whole grains rather than refined
protein powders, and soy protein bars. how to add more soy to your diet plant-based oils plant-based oils include olive oil , avocado oil, peanut oil, flaxseed oil, sesame oil, sunflower oil, and many others. these oils remain liquid at room temperature and provide polyunsaturated and monounsaturated fats...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687