Search Results for: Dried mackerel
tandem to help prevent osteoporosis. vitamin d also helps your muscles, nerves, and immune system work right. most people get some vitamin d from sunlight. but your body is less able to convert sun's rays to vitamin d as you age. it's harder to get this vitamin from foods, but fatty fish like salmon, mackerel
hair fall out and turn your nails brittle. swipe to advance / potassium potassium plays a part in almost everything inside your body, including your heart, kidneys, muscles, and nerves. it also may help protect against stroke, high blood pressure, and osteoporosis. many americans don't get enough. dried...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people