Tilapias fish salted not dried

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work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other adults. milk, yogurt, and cheese are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat, fish

so take them in tandem to help prevent osteoporosis. vitamin d also helps your muscles, nerves, and immune system work right. most people get some vitamin d from sunlight. but your body is less able to convert sun's rays to vitamin d as you age. it's harder to get this vitamin from foods, but fatty fish...

https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people

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