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microbiome of elderly people from france, italy, the netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables, nuts, legumes, olive oil
time, there was a growth of beneficial bacteria linked to improved memory and brain function, the study said. the diet also appeared to boost "keystone" species, critical for a stable "gut ecosystem" and which also slowed signs of frailty, such as walking speed and hand grip strength. nationality did not...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html