make gms mutton keema add seasoning and a pinch of javithri and elaichi powder to it. add eggs and rub thoroughly. make into small olive sized balls and keep aside. temper gm each of cloves cardamom green, cinnamon (all whole), add gms sliced onions. brown them. add gms ginger garlic paste, beaten yoghurt...
so you'll likely be doing your insides a big favour by eating them regularly. berries of all types can be used in a variety of ways that will delight your culinary senses. i regularly include a handful of different berries on my brekkie cereal or porridge. but you can add them (fresh or frozen) to yoghurt...