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oil(s) to a warm run bath. if skin is sensitive, blend the essential oil in a teaspoon of carrier oil first. close the door so the vapours don't escape. soak for at least minutes relaxing and breathing deeply. for added moisturising dilute the oils in ml of carrier before adding to the bath. massage:...
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oils. start with two tablespoons alcohol or tincture and add more as needed to make the oils dissolve completely. do not use isopropyl (rubbing) alcohol. when there is no longer a thin film of oil on the surface, add one cup water, herbal tea, or aloe vera juice or gel. apply frequently, avoiding the...