coat layers of the barley. though the composition of bsg can vary, [ ] depending on the type of barley used, the way it was grown, and other factors, bsg is usually rich in cellulose, hemicelluloses, lignin, and protein. [ ] bsg is also naturally high in fiber, making it of great interest as a food...
vegetables: medium grilled lamb chop (fat trimmed) + ⁄ medium sweet potato (mashed with tsp olive oil + a splash milk) + cups steamed vegetables (eg. carrot, pumpkin, broccoli) + slice wholegrain bread. dessert/supper fruit salad & yoghurt dessert: cup fruit salad + g natural yoghurt. snacks a handful of nuts...