Search Results for: Ground nut oils refined
variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. when selecting canned or frozen vegetables, look for options lower in sodium. grains. choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. limit refined
examples of added sugars include brown sugar, corn sweetener, corn syrup, honey and others. saturated and trans fats. limit saturated fats — fats that mainly come from animal sources of food, such as red meat, poultry and full-fat dairy products. look for ways to replace saturated fats with vegetable and nut...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335