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their sugar intake. eat fruit or vegetables for a snack. reduce the use of butter and heavy gravies. eat more fish and poultry. limit red meat intake, and choose lean cuts as soon as possible. making healthy food choices. foods which are produced from rice, wheat, oats, cornmeal, barley, or another cereal
essential nutrients and can be included in the diet. others, such as animal fats, are strong and should be prevented. a healthy eating routine includes: an assortment of vegetables from all the subgroups–dark green, red and orange, legumes (beans and peas), starchy, and other. fruits, especially fruits. grains...
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